Seated Workout from the MS Society

16 April 2020

Try this easy to follow, upper body workout from the MS Society. There are 2 simple exercises to learn but remember to go at your own pace and adapt to your ability.

#BrightIdeasAtHome #StayInPlayOn

Archive by Date

2022 (6)
2021 (11)
2020 (22)
2019 (69)
- July (1)
- June (26)
- May (12)
- April (8)
- March (9)
- February (8)
- January (5)