Guided home workout by Parasport

We promised to bring you ideas on how to can keep active at home during lockdown, below is a guided home workout by Parasport.

You don’t need equipment and it’s ideal for people who might not have taken part in sport or activity for a while, and are looking for that first step into getting active again. Kris is a qualified disability fitness coach and demonstrates this guided workout.

#BrightIdeasAtHome #StayInPlayOn

Click here to take part.