HELPING MORE PEOPLE...
PLAY MORE TENNIS
Join us in the 2.6 Challenge!
Fun exercises for wheelchair tennis players.
Try and beat your highest score!
Easy to follow workout by MS Society.
Includes breathing exercises.
Infographic by Public Health England.
Increase your heart rate with this 25 minutes cardio and strength seated workout.
Follow along with this at home workout.
We’ll have the kids moving, jumping, dancing and skipping with these fun activities.
Sitting exercises by the NHS, recommended for wheelchair users.