Archive of: April, 2020

Take on the 2.6 Challenge for Bright Ideas for Tennis
Helpful Exercises for Wheelchair Tennis Players
Wheelchair Tennis Rallies
Seated Workout from the MS Society
Seated Yoga Flow by MS Society
Learn More About the Physical and Mental Benefits of Activity for Disabled Adults
25 Minute Seated Strength and Cardio Activity

25 Minute Seated Strength and Cardio Activity

Increase your heart rate with this 25 minutes cardio and strength seated workout.

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Seated Core Workout with Audio Description
Shake Up Games, 10 Minute Bursts of Pure Fun!

Shake Up Games, 10 Minute Bursts of Pure Fun!

We’ll have the kids moving, jumping, dancing and skipping with these fun activities.

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Sitting Exercises Recommended by the NHS

Sitting Exercises Recommended by the NHS

Sitting exercises by the NHS, recommended for wheelchair users.

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